Daily Report 2009/11/03

Ate Per FFL: No!!!

The first day I’ve been truly “off” by both my new and old standards in awhile.  We had a going away party for one of the guys at work.  He choose Thai for his lunch.  I didn’t recognize much on the menu and choose a tofu and noodle dish.  On one level tofu is a pretty health option, but in looking it up it seems to be mostly protein, so for lunch definately a protein/carb “no no”.

Breakfast and Dinner were on Track.

Exercise today: Solid Rock Gym

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