Daily Report 2009/11/17

I am not my usual self today.  I am kind of “down” and “grumpy”.  Even at exercise, which usually perks me up, my heart just wasn’t in it.  While I did meet my definition of (must sweat for 20 Minutes), I really didn’t do all of my normal routine or at my normal intensity.

Ate Per FFL today: Fruit, Salad, Meat

CKT: 5 Minutes

Exercise: 24 Hour Fitness – 242.6 disappointing, but no terrible.  I knew the last measurement was not “normal” . . . wrong time of day.

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