Daily Report 2009/11/28

Ate FFL: Mostly . . . I did have some cheese cake in the evening.  (Left over from Thanksgiving.)  I have no idea what to call it (Carbs?  Protein?).  No matter what I called it . . . I would not conciser it on program.  Worse yet, I will likely have more while it lasts.

CKT: 8 Minutes

No Exercise.

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