Daily Report 2009/11/29

Another day that was not on program.

I did well in the morning and for lunch: fruit and salad.

However, for dinner I got offerred macroni and cheese made the way I like it.  I should have said “no”, but I didn’t.  I sit here stuffed to the gills with food that I know isn’t good for me.

This of course is my first holiday while on program.  I now see why we as a nation tend to gain 10 pounds this time of year.  The temptations are everywhere and the reasons to say “no” are muted.  Then there is the whole friends and family thing . . . plus being out of my routine.

Challenges, challenges . . . I have my work cut out for me.

Exercise: 24 Hour Fitness – 241.7

CKT: 5 Minutes


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: