Daily Report 2009/11/29

Another day that was not on program.

I did well in the morning and for lunch: fruit and salad.

However, for dinner I got offerred macroni and cheese made the way I like it.  I should have said “no”, but I didn’t.  I sit here stuffed to the gills with food that I know isn’t good for me.

This of course is my first holiday while on program.  I now see why we as a nation tend to gain 10 pounds this time of year.  The temptations are everywhere and the reasons to say “no” are muted.  Then there is the whole friends and family thing . . . plus being out of my routine.

Challenges, challenges . . . I have my work cut out for me.

Exercise: 24 Hour Fitness – 241.7

CKT: 5 Minutes

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