Daily Report 2010/01/08 and 09

Yesterday, ate per FFL.

Today, mostly ate per FFL, except at dinner it was a prepared meal and choices where limited.  They actually had chicken which would have work per FFL, but I didn’t like the look of it so I ate lasagna instead.

Exercise today: 24 Hour Fitness – 240.7

I need to do a CKT before I go to bed to make my commitment this week . . . haven’t yet, but will . . . see tracking to know for sure.

Blessing to all.

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