I have not been faithfully posting here.  Life and just been really busy, plus for the most part, this whole FFL thing has become very routine and a nice solid addition to my life that is slowly getting me the results I want.

So . . . mostly I’ve been eating well and per FFL.  CKT has been a little weak, but exercise is also doing well.

As long as it all keep working and I make steady progress towards my goal, all is good.

As long as . . .


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