Well, no need to wonder if my focus has wandered off . . . all one needs to do is to look here to see if I am posting every day.
There is just some subtle and sneaky part of me here that just refuses to “go lower”. I start down and something distracts me, and I am back to my 240 set point again. Of course the way to deal with a sneaky sabotour inside my own self would be to do CKT, but . . . funny think . . . I’m not doing that either.
I think I see a pattern here.
So . . . enough on the “down stuff”.
The good news is that I continue to exercise and I am eating healthier now than I likely have at any time in my life.
Time to once again, focus back in, pick myself up by my bootstraps and . . . do what I know works for me.
See tracking for CKT and exercise.
Leave a Reply