Yesterday I ate well per FFL and was on program.  So I was a little disappointment in the numbers that the scale gave me at 24 Hour Fitness.  Sigh . . . it is time to do “something more” . . . I’m just not sure what that should be . . . I need to be careful . . . I have a tendancy to get very draconian in these situation.  I was this to remain health with good chances of being a positive and healthy change for long term.

Still . . . something needs to change.

Exercise: 24 Hour Fitness (242.0 Semi-Official Scale)


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